1. Your intellect! Thoughts are the starting point as everything begins with thought. Pay attention and listen to what you are saying and thinking.

2. Imagination. Imagination plays a key role in nearly everything we do. It is the ability to picture things in our head, things that are not visible around us. Visual symbols and shapes are vital to stimulating inner growth. Imagination is the gateway to awareness.

3. Trusting your gut. Have you noticed that our culture does not value intuition? They value logic and reasoning and so we loose our connection to intuition and a very young age. We have been conditioned to look outside for the answers. Do you realize that you give away your power to people you think have all the answers. For example, doctors and healers may have all the information you need and it may be right but we should be open to taking it in and ask if this feels right for us. Nobody knows what’s true for you as well as you know in your soul.

4. Awareness – This simply means living your life consciously. When we do this and give full attention to each and every moment in our life, we begin to glow in our own light and truth.

5. Meditation- This is when the body can reduce stress and concentration becomes easier and more effective. Your ability to learn expands and you enhance your creative powers. You also achieve an overall feeling of well being. Remember to really hear your inner voice you have to learn to be silent.

6. Dreams- They are your greatest source of self help. They can express and teach creativity, reinforce learning, work on problems, and open the door to deeper spirituality. Dreams are therapeutic and healing.

7. Practice- Practice-Practice… Think of intuition as a muscle that must be used to gain strength. So let’s do some exercises!

Exercise 1

Take a look at what you are wearing right now. Do you know what your clothes may be telling you? As I mentioned in article two, your clothes, especially the colors will always tell you something about the energy that you may need at this time in your life.

o Are you listless and tired?

o Are your clothes and colors reflecting that?

o What color do you think you could put on to change your energy to something different?

o What is your intuition telling you about how you look and feel right now? Are you willing to listen to it?

o Is there someone close by? If so, look at what they are wearing and ask your intuitive self to give you some feedback on what you see.

Part 2. Think of a question that you want an answer to. For ex: Will it rain in your city before the next snowfall? Pretend that the color of the blouse/shirt you are wearing is the answer to the question OR any other object you want to use.

o Describe the color, any memories you may have associated with it, what the color means to you in this moment and how your perception of the color has changed during this exercise.

o Simply allow yourself to notice images, symbols and other impressions. Do you feel the color would mean a yes or a no to you right now?

Pretending and being able to make things up are very important skills to work on in gaining control of your intuition. Intuition is really just information gathering. Don’t try to figure everything out.

Exercise 2

Do you ever notice animals or birds when driving or sitting outside? Did you ever stop and ask yourself why they suddenly came into your line of vision & what they could mean?

Here are some common meanings that you may want to consider next time an animal comes into your line of vision or space. What is the first word that comes into your mind when you read the words below? Do they fit with the ones I have given or did your word feel better to you?

Dogs- friendship, loyalty, unconditional love

Cats- independence, freedom, march to your own drums

Rabbits- timid, shy, fertility, abundance, growth

Crows- Spiritual laws, intelligence

Horses- Power, freedom, inner strength

Butterfly- Transformation

Are you starting to realize that when we use our intuition we are really operating without a safety net? There is no logic, common sense to this. Know that what you sense, feel, perceive and dream has some meaning. There is always a reason we notice what we do and that we don’t notice everything else.

The same object viewed by two people can mean two very different things. Just allow your meanings of the symbols to come to you, and this may take time. It also takes an open mind, even if at first you have to pretend that the symbols are significant. Allow things to be meaningful and they become meaningful.

Exercise 3

Start an intuition notebook and write your experiences in a book. Write on how some daily or other impressions you had may have answered your question.

o Practice on things like; who is on the other line when the phone rings?

o Which elevator will arrive first?

o Will the next traffic light be green, red or yellow?

o Focus on a call you would like to receive from someone and you will suddenly hear from them!

o If the doorbell rings and you’re not expecting anyone, who do you think it is?

You’ll be amazed at how accurate your “guesses ” can be.

As little children we had no trouble pretending. Pretending often precedes faith and before we know it, we no longer need to pretend.

If we insist on our experience of the world making sense, we will deprive ourselves of valuable intuitive data. You must be willing to make mistakes. When you follow your intuition you will gain a feeling of power and energy and more importantly a wonderful spiritual connectedness to all things in your life.

Unlock the hidden secrets of how efficient and effective mind meditation will dramatically improve your life…“CLICK HERE”…now!

By Irene Martina

March 4, 2008

How You Can Easily Increase Brain Power With Brainwave Entrainment Technology

Increase brain power. Learn all you want. Stretch the potential of your mind and give yourself almost limitless power. Live your life to the fullest. These are the things that you can achieve with brainwave entrainment technology. Its name has been spread quite far and wide across the internet, and its benefits are well known; but what is this technology all about and exactly how can it boost the power of the human mind and give anyone the power and edge that they need to succeed in life.

This technology came about from the personal development industry working closely with medicine and science, to condense the current massive technologies of brain enhancement and bring it to the average consumer on the street. What this meant was the simple application of a complex science, packaged in an easy to use carrier and then sold to the masses; giving them empowerment to develop their mind and succeed in life. It was a magic formula based on many well known scientific models of brain induction and regressive therapy.

Autogenics, biofeedback and affirmation are some of the examples of the methods that have existed for a long time, together with some big machines like magnetic field induction and the Dream Machine (which utilises visual and auditory stimulation to induce the mind into a hypnotic state wherein the subconscious mind is more pliable to positive suggestion of direct messages, subliminal messages or visual stimulation for the purpose of therapy). These technologies were too complicated and complex in nature to be condensed into a satisfactory medium in which the average consumer could easily use. The answer was to look at the brainwave entrainment technology that had been around for a long time. This technology was based on the fact that the brain produces frequency ranges which were electromagnetic in nature.

This was of course from the internal chemical reactions in the brain, where the billions of neurons fire electro pulses as communication vessels for the different gateways within the nervous system in the cortex. Essentially, this meant that this was how the brain communicated within the sum of all its parts. But, there was also another level to this, in which the brain seemed to peak in certain functions based on the frequency ranges, where lower ranges meant that the brain could learn better, retain information, relax, subconscious programming could occur and in the higher ranges, there was a spike of mental focus, creativity and even coping with calculations and numbers.

Brainwave entrainment technology could evoke these frequencies; based on exactly what the individual wanted. The method of delivery was ingenious, using sculpted sounds embedded in meditative music and introduced to the left and right ear in different frequencies. The difference would be picked up by the cortical and evoked. If you need to retain information better, then you would evoke a low frequency difference in the ears and thus position the brain to be in that range. This is how anyone can easily increase brain power with brainwave entrainment technology.

Unlock the hidden secrets of how efficient and effective mind meditation will dramatically improve your life…“CLICK HERE”…now!

About the Author

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How Binaural Beats Help Achieve Lucid Dreams

If you are already doing some research into how to easily achieve lucid dreams then you likely have a fairly good idea of what lucid dreaming is. For those still learning about the subject lucid dreaming is being conscious that you are dreaming so that you are able to control what happens within your dreams.

Some people have naturally had some success with lucid dreams but for most of us we need a little help. Binaural beats are a safe and easy method to help tune the brainwaves to the exact right frequencies for lucid dreaming.

How to Regularly Achieve Lucid Dreams

There are a few really great tips that can make achieving lucid dreams far simpler. However before we get into those we will discuss the importance of using binaural beats along with practicing the special techniques.

Binaural beats are a type of brainwave entrainment. They have been scientifically proven to be an easy and safe way to work with your brainwaves in order to experience precise low frequencies to reach altered states of mind.

These low frequencies may have only been possible to achieve through years of meditation practice but with the use of binaural beats you can actually achieve these low brain frequencies within minutes.

It is possible to get a very affordable and good quality binaural beat recording that is specifically tuned to help with lucid dreaming. I can tell you from experience that using the binaural beats will make the process of achieving lucid dreams quick and easy.

Tips to Lucid Dreaming

Below are a few techniques that have been known to work very well for lucid dreaming.

Pick an object that you see every day. For example let’s say a ring.

• During the day notice all the different rings that individual people wear. Notice the similar characteristics linking their ring to yours.
• Really focus on rings throughout the entire day. Close your eyes and picture all of the rings you have seen as well as your own ring.
• Before you know it you will be dreaming about your ring but it will likely look different than you remember.
• You might feel a little confused that your ring looks different than the ring you have trained your mind to see. At this point you will realize you are dreaming!

Believe it or not this process has been known to work really well. You can use any object you want the point is simply to focus on it to such an extent that you begin dreaming about it.

Once you are able to realize you are dreaming you can then seize control of your dreams and manage what happens from there on as opposed to just slipping further into the dream state.

Binaural Beats can Make the Process far Simpler

A binaural beats recording can truly make the process of lucid dreaming a whole lot easier. The problem that most people have while trying to lucid dream is keeping their brain in the dream state. Inevitably the brain frequencies will slide towards the Delta state and once that happens your current dream will end.

A binaural

beats lucid dream audio will help to keep the brain frequencies at the right level for conscious dreaming. This combined with the techniques listed above are practically foolproof ways to achieve lucid dreams.

Unlock the hidden secrets of how efficient and effective mind meditation will dramatically improve your life…“CLICK HERE”…now!

About the Author

To learn much more about using binaural beats for lucid dreaming visit www.BinauralBeatsOnline.com where you’ll find everything you need to know about binaural beats.

What Are Theta Brainwaves?

Theta brainwaves are produced during sleep, and when we’re in a deeply relaxed state. These are relatively slow brainwaves, with a frequency range of about 4 – 7Hz (cycles per second) – this is in contrast to the much faster beta waves (> 13Hz) that we produce when we’re awake and fully focused.

Some people have learned to access the theta state while they’re awake, using techniques such as meditation and self-hypnosis. While these methods can take a long time to master, the results are worth it. Here are just some of the many benefits associated with theta brainwaves:

• Increased creativity – theta wave production is higher in those engaged in creative pursuits.
• Access to altered states of consciousness – theta waves are linked with the experience of psychic powers and other altered states such as lucid dreaming.
• Increased health – people in the theta state are deeply relaxed and experience less stress and the ills that are associated with it. Immune function is also improved.
• Greater intuition and insight - many receive flashes of inspiration during theta wave production, perhaps because the subconscious mind is more accessible during this time.
• Improved learning abilities – theta waves are associated with better learning skills, as well as improved memory and mental focus.

How Can You Produce More Theta Brainwaves?

We noted earlier that some people use meditation, self-hypnosis etc to enter the theta brainwave state, but that these methods aren’t easy to master. Fortunately there’s another alternative available that anyone can use to experience the benefits of theta meditation much more easily – brainwave entrainment.

Brainwave entrainment involves the use of sound recordings that feature repetitive sounds of particular frequencies. When you listen to such a recording, your brain will naturally start to match – or entrain to – the frequency of the sounds it’s hearing. So if the recording contains sounds that are designed to induce the theta state, your brain should start to produce theta waves as you listen. This is much easier than trying to access and maintain the theta brain state by yourself!

Choosing a Theta Brainwave Meditation Track

There are three types of sound-based brainwave entrainment recordings: binaural beats, monaural beats and isochronic tones. All of these work great, although many people find that isochronic tones have an edge over the other types, because they’re especially efficient at entraining the brain. However, they’re not yet as well known as binaural beats, so may be harder to find.

Unlock the hidden secrets of how efficient and effective mind meditation will dramatically improve your life…“CLICK HERE”…now!

Whichever of the three techniques you decide to use, it’s vital to choose a high quality recording from a reputable source such as http://www.brain-sync.com – just click on the ‘Meditation’ link on the left hand menu, and you’ll find a choice of excellent theta meditation downloads, all of which are fully guaranteed.

You can also read about more of the benefits of theta brainwaves at my site.

Loren Mann is an experienced ‘explorer of consciousness’ who enjoys writing about self-development topics and sharing helpful, high quality resources, and may receive compensation as a result of making these recommendations.

Lucid Dreaming: The Power Of Scripting Our Dreams

Dreaming is a phenomenon that all of us experience. However, more often than not we are left intrigued about why we dream certain things and why usually there are unconnected fragments in the dreams – like some badly edited movie! Very often we are left totally terrified and suddenly wake up to realize that it was just a dream – yet the fear and discomforts are real. That is the terrible reality of dreams – they are not real, but the way we experience them is very real.

Yes, we can take control of our dreams!

When we are repeatedly faced with scary dreams, we often wonder if there is a way to change the course of what we dream. Can we really have the capacity to influence or re-script our dreams? If you belong to the group who thinks that it is difficult –you are wrong. Yes, it is quite possible to dream what you would like to and want to know how – just read on.
The brain controls all states of our mind – whether we are dreaming and sleeping or alert and awake. And the brain in turn is controlled by different frequencies depending upon what state we are in. Are there certain frequencies of brainwaves associated with dreaming or rather lucid dreaming that is even more interesting? The theta brainwaves (4-7 Hz) dominate the brain when we are capable of dreaming and the delta waves (<4 Hz) prevail when we are fast asleep. When we are active and waking our brain will be dominated by alpha waves (7-13 Hz).

Getting lucid

When you fall asleep you go into the delta stage where brainwaves are of very low frequency. After a couple of hours you find yourself in REM phase of sleep where most dreaming occurs and you go into the theta stage. So, now how can you make these dreams lucid? The answer lies in tapping the alpha frequencies where you are awake and conscious and then falling back to the dream stage of theta waves. If you stay too long in the alpha stage, you will come out of dreaming and become fully awake. After a quick trip to alpha you are now in a state where you are dreaming but are also partially awake!
This is what lucid dreaming is all about. You are dreaming but with the awareness that it is just a dream. This awareness is empowering – it puts you in control of the whole activity. You can use this knowledge to stand up to the monsters and life endangering situations of the dream because you “know” that they can’t harm you. This is exactly how you can drive away nightmares forever. Now you can write the scripts of all your dreams rather than being a passive or powerless non-entity.

Binaural beat recordings for lucid dreaming

You can learn to be aware by using various tricks that are commonly prescribed but they take a much longer time. A quicker, easier, yet effective way is to listen to the music embedded with binaural beats that are specifically designed for lucid dreaming. Brainwaves technology has made your task mush simpler than you can possibly imagine.

Unlock the hidden secrets of how efficient and effective mind meditation will dramatically improve your life…“CLICK HERE”…now!

About the Author

I am a researcher and writer particularly interested in meditation, mind, spirituality, and self-help topics. You can gain access to a wide variety of high quality binaural beat music by visiting mind-awakeing-techniques and explore the mind your awareness blog to learn about different dimensions of mental awareness.

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Yoga practice and music are almost two inseparable entities. Yoga is an ancient spiritual practice that synthesizes the mind, body and spirit through proper breathing techniques, practice of different asanas and meditation. Music has the universal charisma of directing a human mind and body towards a a serene and amiable state. The sound and the tones of the music can delve deep into the human consciousness and evoke many moods and thoughts. Since early periods, music has been aptly complementing yoga and meditation practice. In contemporary times, there has been a little variation in the kinds of music that is played, yet, the essence has remained unchanged. There are many yoga DVDs and Yoga CDs available from which a yoga aspirant can benefit himself. The soothing melodies and the instrumental music pieces guides a yoga practitioner to a higher realms of tranquility and calmness.

Drums and the beats evolving out of yoga music plays a key role in regards to the connection of yoga practice. The beats of drums are far more than mere entertainment music. Rather, drums, in the realms of yoga, is an active tool created to assist a yoga practitioner in discovering effective ways. The profound effects of the drum beats aid a person to achieve mental clarity, emotional balance and deep relaxation. The music created by the drums when blended with ancient art of chanting mantras, evoke a deep spiritual feeling. This sensation and realization of the mystic insight will bring you close to self enlightenment.

Like yoga and meditation, the beat and rhythm of the drums calm, soothe and strengthen the body, mind and soul. The binaural beats and periodic tones of drums coupled with yoga asanas result in stunning outcome. With specific frequencies and various rhythms, the music of the drum relax the body and liberates the soul from the inner inhibitions. Sounds and tones of the drums and the practice of yoga together helps an individual attain a deeper spiritual experience. You can simply put in your headphones and listen to the drums beats as you practice yoga. This symbiosis of drum music and yoga can create the most desired brainwave pattern. In the process, these binaural beats result in very deep meditation. It can be thus derived that the drum beats also acts as an effective meditation music.

Drumming and yoga have been used since years. This duo awakens the energy, passion and drives the individual to attain spiritual goals. Drum beats that are used in yoga practice leave an impression which evoke mystic insight and the greater feeling of well-being. The senses are stimulated and relaxed and the practitioner experiences stress free and alert state. In the process, his creativity, clarity and intellect is enhanced. The unique sound experience of drums is further enriched by the drum music collection by Spirit Voyage. Spirit Voyage is an US based record label company which offers different CDS and DVDs for practice of yoga and meditation. The Drum music collection of Spirit Voyage includes artistes like David and Steve Gordon, James Asher, Suphala and others.

The myriad of yoga and meditation music collection of Spirit Voyage includes music for Kundalini yoga to Down Tempo and Chill Music, New Age Celtic Music to Instrumental Yoga Music for relaxation. The meditation music for Spirit Voyage are suitable for morning and evening dhyana. In addition to the spiritual music collection, Spirit Voyage also offers different yoga accessories like yoga rugs, yoga mats, yoga cushions and different malas and jeweleries. Different yoga and health and wellness books are offered by Spirit Voyage which assists an yoga aspirant to gain in depth knowledge on different kinds of yoga like Kundalini Yoga, Hatha Yoga, Vikrama Yoga, Sivananda Yoga and many more.

The beats of the drum enhance the healing states and help one increase the sense of harmony with nature and with oneself. Spirit Voyage, with its various kinds of yoga DVDs and CDs sends a musical invitation to all yoga aspirants to merge with the divine harmony of existence. The drum music in yoga is intuitively used to help a listening mind form a spiritual union with the mystic spheres.

Unlock the hidden secrets of how efficient and effective mind meditation will dramatically improve your life…“CLICK HERE”…now!

About the Author

The author writes of Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing Kundalini Yoga and other yoga forms.

enlightenment in this state of being in meditation through the Alpha and Beta states prior to sleep…has anyone experienced this in meditation???

I have had meditation visions and had times when time with in slow but not out . An have felt so renewed and rested in only 10 min or so .

Unlock the hidden secrets of how efficient and effective mind meditation will dramatically improve your life…“CLICK HERE”…now!

Utilizing Brain Power To Harvest The Best In You

We spend hours in gym for body fitness, we take nutritional supplements to balance our diet, but majority of us ignore to exercise our brain. Brain power is something that requires our close attention, because it is that supreme seating that controls the entire voluntary and involuntary actions of human body.

Most of us misunderstand the intelligence quotient as the measurement scale for our brainpower. It is in fact a myth. The IQ level of individual has nothing to do with the potential of his or her brain. For example an IQ test asked the individual to pick the odd one out among the four fruits given. The differentiation is based on the number of seeds each fruit possess. What if the individual is not familiar with the fruits? Does that make him intelligently backward? The answer would be a simple no. Obviously most of these tests are culturally biased.

So what you need is real life tests rather than marking options on sheet of paper. If you want to be creative, adapt creative problem solving techniques. If you want to make your brain concentrate, learn the ways to do it. Acquire the mastering in speed read and double your knowledge than tour contemporaries. End of day what matters is who invented the first electric bulb, or designed the fastest car or created the magic symphony.

Various brainwave technologies and design courses available today gives you a detailed mechanism or ways to utilize the potential of your so-called brainpower. Participants who have indulged in various brainwave entrainment programmes have seen remarkable improvements in Parkinson muscle lock, balance, mental focus, learning disabilities, agility, memory, arithmetic ability, reasoning power and innumerable other capabilities connected with the brain powers. The packages most commonly involves various computer based specific brain exercises to further develop certain cognitive functions, like processing speed and reasoning and attention, visual capabilities like perception, scanning and working memory.

Most of the brain entrainment courses is based on the scientifically proven fact that specific brain exercises can stimulate the growth of new glial cells, facilitate the sprouting and branching of dendrites as well as improve the connection of cortical cells in brain. The whole process of brain fitness is not as complicated as it may sound to common readers. Let us consider a simple example of kicking a soccer ball. Anybody can kick a soccer ball, but those with basic muscle strengthening exercises can kick the same ball more forcefully and accurately than the rest of the crowd. This similar scenario works in the case of tapping your brain’s potential.

Psychologists say that it takes hardly twenty to thirty minutes of repeated practice to master any skill. This means that when you have finally decided to give your brain the perfect exercise regime, make sure your new problem solving exercises or new concentration enhancing methods are put into practice at least three times a week. You can use many of the available brain boosters to enhance your brain power, but is creating new habits that will matter more.

Unlock the hidden secrets of how efficient and effective mind meditation will dramatically improve your life…“CLICK HERE”…now!

About the Author

Click Here
to get your Free “Success Accelerator” Brainwave Cd today! Unleash your
Mind Power
potential to attain the lifestyle that you want. Go claim your Free Cd today!

The truth is that right now, your future is a blank canvas. It is bright, white and totally free! You can become anyone you want to tomorrow because tomorrow is untainted by what you did in the past or even who you are being in the present. The future is yours to paint, and the beauty of it is, that you can paint whatever you want because it’s your canvas, your life and you are the artist!

Try living your life like tomorrow is a blank canvas and I promise you that you’ll begin to feel excited by your future rather than afraid of what may come. If we are attached to who we think we will be tomorrow then our life will become an imprisoning experience. This is because we are always experiencing new things and changing our identity. On the contrary, if we are not attached to who we are, your life becomes an awesome exploration and adventure!

Free your mind of the fear of the unknown to come tomorrow and you’ll open up to more opportunities to attract abundance because you’ll be in control, you’ll be painting the picture and it’ll be a fresh one, not one that uses the shapes and paint of yesterday. Your past may have been painful and you may have been hurt but that was the past! Your past doesn’t have to create your future, not if you decide in this moment to finally let it go and stop burdening yourself with it. Wipe your slate clean and then choose who you want to be or become because it is your choice, only you decide, not your circumstances or your past. Drop the baggage now, pick up the paint and begin to paint your future as you would like it to be not how your past dictates that it should be.

Unlock the hidden secrets of how efficient and effective mind meditation will dramatically improve your life…“CLICK HERE”…now!

Richard O’Neill is a TEFL Teacher and a trainee life coach who hopes to one day open his own spiritual retreat to aid others in their healing process. For some useful info and resources on meditation and how to attract abundance go to http://www.learntomanifestdesires.com.